Massage therapy is hands-on work with the muscles and soft tissue of the body. Many people use it to ease muscle tension and to help the body shift out of stress and into a more relaxed state. In Arizona, massage therapists must be licensed by the state.
Availability: EnerCHI no longer offers in-office clinical sessions. It has evolved into a retreat-only, concierge-style experience. This page is informational. About the retreats.
How massage supports relaxation
Stress tends to live in the body: tight shoulders, a clenched jaw, a stiff neck. Slow, steady touch gives the body a clear signal that it is safe to let go. Many people notice their breathing slow and deepen during a massage.
What to expect
A massage therapist will ask about your comfort, any areas to focus on or avoid, and any health conditions they should know about. You are always in control of the pressure and can ask to change anything at any time.
A note on health
Massage is not right for every condition. If you are pregnant, recovering from an injury or surgery, or managing a medical condition, check with your doctor first.